Baseball Is the Sexiest Sport, and I’ll Die on This Hill

An Essay by a Very Enthusiastic Heterosexual Woman

Let me start by saying I’m not here to argue. I’m here to declare. Baseball is the sexiest sport on Earth — especially to watch men play — and if you disagree, you’re wrong (but welcome to come sit by me so we can discuss in great detail over a hot dog and peanuts).

As a heterosexual woman who’s spent a fair amount of time admiring athletes in various uniforms, I can say with full confidence: nothing compares to baseball. I’m not talking about the rules or the stats — though if you’re into that, great — I’m talking about the vibe. The aesthetic. The simmer. Baseball is a slow burn. A stare across the bar. A deep exhale before a kiss. It’s forearms and eye contact and a uniform that does exactly what it needs to do.


Exhibit A: The Pants

Let’s just get this out of the way. Baseball pants are objectively perfect. Tight without being desperate. Fitted, but functional. Somehow both modest and revealing — they leave just enough to the imagination while still making their case loud and clear. You know what I mean. Baseball pants are poetry.


Exhibit B: The Rituals

Baseball is all about ritual. The stretches. The swings. The way they spit sunflower seeds with complete concentration. There’s something hypnotic about the rhythm of it all. The slow pace gives you time to really notice things. The way they adjust their gloves. The way they tap the bat. The way they nod to each other like, yeah, I got this. It’s a ballet of quiet confidence, and it’s magnetic.


Exhibit C: The Intensity

Baseball players have this brooding, smoldering energy. Not loud like football. Not flashy like basketball. It’s contained fire. That moment when a pitcher stares down a batter — the whole stadium holding its breath — that’s tension. That’s cinematic. That’s erotic. And don’t even get me started on the catcher crouching behind home plate like some kind of tactical prince.


Exhibit D: The Dugout

There’s nothing like watching men cheer each other on while covered in dirt and pine tar. The dugout is the sports version of a locker room, but it’s public. You get to see the inside jokes, the helmet hair, the slow-mo high-fives. The energy is intimate, primal, and weirdly tender. These are men who are very in touch with their bodies and their bro-love, and I, for one, am here for it.


Exhibit E: The Timeless Swagger

Baseball players carry themselves like they know they’re hot but they’re not trying too hard. They don’t need to. The game is slow. Strategic. There’s swagger in the walk-up to the plate. In the way they toss their bat like it’s an extension of their body. In the way they lean against the dugout railing like a Calvin Klein model who just hit a double.


I imagine this energy might also appeal to gay men — there’s something almost theatrical about baseball. The drama. The costumes. The campy confidence. But I’ll let the gay men speak for themselves. I’m just a woman watching the game with her eyes wide open and her priorities in place.

So the next time someone tells you baseball is boring, you tell them this:
You’re just not watching it right.

Author’s Note:
Listen, I know this essay is a little ridiculous. But it’s also not. Because I meant every word. Sometimes we overthink everything, and I just wanted to write something that made me laugh, made me feel something, and maybe made you feel something too (hopefully something baseball-related, but no judgment).

This was written with love, humor, and a genuine appreciation for the art of baseball — and yes, I do believe it’s an art. If you’re a fellow baseball admirer (or skeptic), I’d love to hear your thoughts. Let’s talk players, pants, or post-game snacks. I’m all ears — as long as they’re not covered by a batting helmet.

Pale Blue Dot (as Seen by a Spiraling Mind)(for the unmasked, the overstimulated, and the wildly alive)

Introduction: The other night, I watched an episode of PBS NOVA about decoding the universe—and I haven’t stopped thinking about it since. There was a moment in the episode when they showed the famous Voyager photo of Earth: a tiny pixel suspended in a sunbeam, what Carl Sagan famously called the pale blue dot. That image, paired with Sagan’s words, gave me goosebumps.

It reminded me just how strange and beautiful it is that we’re even here at all. That from billions of miles away, this entire planet—all our heartbreak and joy and laundry and songs and art—shrinks to a single pixel. A floating dot of chaos and wonder.

Outer space has always fascinated me. But lately, I’ve been struck by how much we keep learning. In my lifetime alone, the discoveries we’ve made feel unreal. We used to think space exploration in the 1960s was the height of human achievement (and it was), but we’ve only kept going—reaching farther, decoding more, expanding what we know. And yet… we’re still here, small and spinning, trying to make sense of ourselves.

This poem came out of that moment. It’s not just about space—it’s about being human. Being neurodivergent. Feeling too much and still feeling like not enough. And still… somehow, being part of something astonishing.


zoom out
      more
         more
            (no, more than that)
until the noise softens
until Earth becomes
            a dot
               a dust mote
                   a breath you forgot to hold

& yet—

this dot contains:
  🧣 the texture of my favorite sweater
  ❄️ the crunch of ice under nervous feet
  🌪️ the chaos of my unbrushed hair
  🎨 the smell of paint & possibility
  🐾 the song I only sing to the cats

they say it’s just a pixel in a photograph
but I see
     color palettes in cloud cover
     conversations in birdsong
       the entire universe
          in the way a leaf falls wrong-side-up

neurotypical logic says:

we are small
meaningless
temporary

but I say:
small things make loud echoes
        & I am both the whisper
             & the reverb

this dot is
where I
  mask to survive
  unmask to breathe
  cry on the bathroom floor
  laugh so hard I forget the weight
  carry stories in overstimulated hands
  & dream in technicolor

someone once said:

“everyone you love, everyone you know,
every human being who ever was…”
& I thought
  yes
  and also every version of me
     that I’ve ever been
        and might still become

from far away, it’s quiet
    but up close
      it’s buzzing
         humming
            screaming with life

my life.
your life.
this dot.

not meaningless
just
        impossibly full.

Not Gone, Just Spinning Plates

It’s been a little quiet on the blog lately, and I wanted to check in—not because I feel like I have to, but because writing still feels like home, even when life pulls me in twelve directions at once.

The past week has been… a whirlwind. I just got back from vacation (which was lovely), and basically the second I got home, real life looked at me and said, “Welcome back, hope you’re ready to sprint.” Spoiler alert: I wasn’t.

First came the Indy 500—a sacred tradition in my family and honestly one of the most emotionally charged, beautiful, overstimulating events I’ve ever been to. Between the roar of the engines, the crowds, the beer, the goosebumps during TAPS, and maybe a little weed, I’ve needed a few days to mentally and physically recover. (Sensory overload is real, y’all.)

The night before the race? Oh, just me staying up until 2 a.m. helping my boyfriend assemble what can only be described as The World’s Most Evil DIY Desk. Like, this desk might be haunted. It came with 200 pieces and emotional damage. But we did it. Kind of. I think.

Also, I still haven’t unpacked from vacation. At this point, I’m just pulling clean-ish things from it like it’s a makeshift dresser with commitment issues.

Speaking of sorority things—I’ve got some catching up to do. While I was away, I tried to unplug a bit, which means now I’m re-plugging with a vengeance and going through AAC emails like I’m Indiana Jones dodging boulders.

Oh—and I start a part-time job tomorrow. Just something low-key to help out at my boyfriend’s law office. It feels aligned, supportive, and chill… which is the exact opposite of how my nervous system is reacting, but we’re breathing through it.

Also, the Pacers are in the playoffs, which means there’s been a lot of yelling at the TV, celebratory pacing, and emotional investment in players I didn’t know the names of three months ago. Worth it.

All of this is just to say: I’ve been busy. Not in the hustle-culture, rise-and-grind kind of way—but in the messy, human, “how do I do all of this and still be myself?” kind of way.

And while I haven’t had much time to paint, read, or write… I’ve been living. Which counts for something. Maybe even everything.

So if you’ve been feeling behind or out of sorts or like your creative self has been hiding under a pile of responsibilities—I see you. I am you.

New posts are coming soon. I just needed a second to catch my breath—and maybe find a clean pair of socks.

A smiling couple takes a selfie, with the man on the left wearing a light-colored shirt with 'Ledger Law' printed on it, and the woman on the right showing a joyful expression, seated close together in a warm-toned room.
Smiling through building the desk together! #TeamWork

No Boots, Just Bars

Truth in the Beat, Silence in the South
Unmasking, One Post at a Time

A person smiling and leaning over a balcony at night, with palm trees and a road visible below.
Hanging out the window during HANG OUT weekend

Let me start by saying this: I’m not here to shame people for what they enjoy. If you love country music, that’s cool. I’m not taking that away from you. But I am going to talk about why I don’t—and why hip hop and rap music have earned a permanent, sacred place in my heart.

Because for me, it’s not just about sound. It’s about story.
It’s about substance.
It’s about soul.

Rap and hip hop—at their best—are poetry in motion. They’re grit and survival and resistance wrapped in rhythm. They’re vulnerability and swagger and genius all rolled into one. There’s something electrifying about how an emcee can weave pain, power, humor, and truth into a single verse and still make you dance through it. The best hip hop artists don’t just perform—they testify. And I respect the hell out of that.

I didn’t grow up in a world that gave me hip hop. I had to find it. And when I did, it cracked something open in me. It gave voice to anger I didn’t know how to name. It let me feel things I was always taught to swallow. It made me curious. Made me bold. Made me think.

I know I come to this music as an outsider in some ways—as a white girl raised far from the culture and history that birthed it. But maybe that’s part of why I appreciate it so deeply. Because I know it was never made for me, and yet it still moves me, teaches me, and invites me in when I’m willing to listen.

When I watch a rap show—like I did this weekend with Wiz Khalifa, 2 Chainz, and Three 6 Mafia—I feel like I’m witnessing work. Real work. Artists who show up and give everything. Not just lyrics and beats but presence. Intention. Energy that fills the air and makes you feel alive. And that matters. That matters so much.

Now country music…
Sigh.

Country, to me, has always felt like the opposite. And yes—I’m generalizing. I know there are talented country artists out there with something real to say. But the overwhelming vibe of country music today? It’s sanitized. It’s cliché. It’s beer trucks, flag-waving, backroads, and girls in cutoff jeans. It’s often willfully ignorant of anything outside its comfort zone—and honestly, that’s what I find so off-putting.

Where hip hop confronts the world, country music too often retreats from it.
Where hip hop says “this is what I’ve lived through,” country says “let’s pretend none of that exists.”

And that doesn’t work for me.
Because I’ve seen too much.
I’ve felt too much.
I don’t want escapism that erases reality—I want music that wrestles with it.

Also, let’s be real: country music has long had a race problem. It’s a genre that has profited off the aesthetics of southern Black culture while erasing Black artists from its history. And don’t get me started on bro-country. (Actually, I already did get started in this post about Morgan Wallen, so feel free to catch up.)

And yet somehow, hip hop—a genre that’s constantly criticized, policed, and misunderstood—continues to evolve, continues to challenge, continues to show up for its people.

That’s why I love it. That’s why I respect it.
That’s why it moves me in ways no other genre does.

So yeah, you can keep your country radio. I’ll be over here, blasting Kendrick, Megan, Missy, J. Cole, Biggie, Nicki, and whoever else is telling the truth loud enough to wake the dead.


Back Down South: Sand, Segregation, and the Sounds That Stay With You

Selfie of a woman in a bathroom mirror, wearing a wide-brimmed hat, a tan tank top, and striped shorts, accessorized with a small red bag and a white scarf around her neck.

Unmasking, One Post at a Time

This weekend, I found myself back down in the Deep South—Pensacola, Florida to Gulf Shores, Alabama. Back in my old stomping grounds. The air was thick with salt and humidity, the kind that settles in your lungs and reminds you where you are. It was Hangout Weekend—aka the Sand in My Boots Festival—thanks to Morgan Wallen, who basically made Gulf Shores his little yeehaw kingdom for the week.

Now, I’m not sure if I’ve said this before (I’m sure I have said this before), but I hate Morgan Wallen. Hate might even be too soft. It’s a full-body, sensory-based rejection. Like opening a trash can that someone left raw shrimp in. Like finding a crusty plate someone abandoned in the sink days ago. He’s that kind of bad. My nervous system physically reacts. It’s just not safe for me to be exposed.

Of course, my boyfriend loves him. Go figure. White boy who loves bro country. (Not to be bitchy. Okay, maybe a little bitchy. But also, honest.) I do respect his right to like what he likes… in theory. It’s just hard to respect things that aren’t exactly deserving of respect. I’m working on it.

Despite the unfortunate headliner (Morgan Wallen himself), I did not go to that show. My boyfriend and his friend went—he’s a fan, and that’s his thing. I dipped out, respectfully and with grace (and with permission—not that I needed it, but I still like to be considerate). I knew I wouldn’t have a good time, and honestly, I’m glad I trusted my gut on that one. It just wasn’t for me—and that’s okay. We like different things sometimes. That’s part of life and relationships.

BUT, we did get to see something really incredible: Wiz Khalifa, 2 Chainz, and Three 6 Mafia. And let me just say—they delivered. I mean delivered. They didn’t coast, they didn’t half-ass it, they gave full energy, presence, and artistry in their sets. Honestly? I was proud of them. Not because I expected anything less, but because they exceeded everything. They made me feel joy. And gratitude. And awe.

And also, something else.

During every single one of those shows—surrounded by lights and beats and sweat—I kept looking around. And I couldn’t help but notice:
There were no Black people around me.
Not in the crowd.
Not enjoying the show.
Not vibing alongside me.

Except—of course—for the staff. The people scanning wristbands, wearing “Event Crew” t-shirts, working security. There were Black people working the festival. But not celebrating. Not dancing. Not being part of the crowd.

The audience? White. Nearly entirely.
The performers? Black. Legendary.
The power dynamic? Glaring.

And it hit me—again, because this is not new—that this is segregation. Not by law, but by design. By cost. By culture. By centuries of gatekeeping and coded messaging about who belongs where. This isn’t just a southern thing. But it’s especially sharp down here.

If I were Black, I wouldn’t want to go to this festival either. It’s expensive. It’s overwhelmingly country-coded. It probably doesn’t feel safe or welcoming. That’s not paranoia. That’s lived experience.

But damn, it’s wild to see some of the most talented Black artists pour their hearts into performances, giving everything, while standing in a sea of almost exclusively white faces. It’s a gut punch. It’s an unspoken truth humming underneath every bass drop and light show:
We love the music, but we’re still failing the people who created it.

This weekend was fun, yeah. It was sweaty and chaotic and full of that Southern mix of fried food, beach salt, and bad decisions. But it was also real.
It was complicated.
And it reminded me—again—how far we still have to go.

A group of three friends sitting together outdoors, smiling at the camera. Two men are in casual summer attire, one with a shirtless look and colorful shorts, while the woman on the right is wearing sunglasses and a white top. The background features a turquoise wall and wooden deck furniture.

🧠 What ADHD Actually Is (and Isn’t)

Unmasking, One Post at a Time
By Kayla Sue Warner

Let’s just say this up front: the name “Attention-Deficit/Hyperactivity Disorder” is wrong. Like, offensively wrong. There’s not actually a “deficit” of attention, and there’s nothing “disordered” about the way our brains work. ADHD is a neurotype—a naturally occurring variation in how human brains process time, emotion, focus, and executive functioning. It’s not something broken. It’s just something different.

Illustration depicting a brain with an exclamation mark, symbolizing attention and cognitive focus.

❗Wait, Why Is It Still Called a “Disorder”?

Let’s talk about the name: Attention-Deficit/Hyperactivity Disorder. It’s outdated. And honestly, inaccurate.

  • We don’t actually have a deficit of attention—we have too much of it in too many places at once, or we hyperfocus intensely on one thing and tune everything else out.
  • And the word disorder makes it sound like something’s broken or wrong with us. It’s not.
  • Our brains are just wired differently—and that’s okay.

ADHD is a brain difference, not a disease. The name hasn’t caught up with the science yet, and many people in the neurodivergent community are pushing for a change. But until the “official” terminology catches up, we’re stuck with a label that doesn’t reflect our actual lived experience.

So if you hear me use “ADHD,” just know: I’m talking about a neurotype, not something that needs to be “fixed.”

A colorful abstract painting featuring a quirky character with large eyes, a yellow face, and an orange outline, holding a pink flower against a textured blue-green background.

⚡ ADHD Is a Brain-Based Executive Function Difference

ADHD isn’t a character flaw, a lack of willpower, or a moral failure. It’s a difference in how the brain is wired—especially in areas related to executive functioning. That includes things like:

  • initiating tasks
  • following through on plans
  • regulating emotions
  • managing time and transitions
  • remembering what you were doing in the first place (before you got up and completely forgot)

And while the medical world still calls it a “disorder,” many of us know better. There’s nothing wrong with how our brains work—we just live in a world that isn’t designed for us. (CHADD, 2023)

Dr. Russell Barkley, who has studied ADHD for decades, once said:

“ADHD is not a deficit of knowing what to do. It’s a deficit of doing what you know.”

And let me tell you—that quote is my whole life.

A person standing on a beach wearing a black crop top and bright yellow high-waisted bikini bottoms, holding a drink and posing confidently under a cloudy sky.

🧬 It’s Not Your Fault. It’s How Your Brain Works.

ADHD isn’t caused by bad parenting, screens, sugar, or any of the other ridiculous myths floating around. It’s a neurodevelopmental difference—a variation in brain wiring, often linked to genetics, and especially connected to dopamine regulation (NIMH, 2021).

We don’t lack attention—we have inconsistent attention. And we don’t need to be “fixed.” We need understanding, support, and systems that work with our brains instead of against them.

A cluttered room featuring a white cabinet with glass doors showcasing books, alongside a pile of scattered books on the floor.

🌱 Final Thoughts

ADHD isn’t a disorder. It’s not a disease. It’s not something to be cured or controlled.

It’s a different brain. A different way of experiencing the world. A neurotype.

And even if the name hasn’t caught up yet, we can speak about it differently. We can unlearn the shame and rebuild our self-trust. We can stop viewing ourselves as “failures” for struggling in a world that was never built with us in mind.

A close-up of a small, vibrant flower with purple tips, set against a colorful, textured background.

Being a Democrat (But I Might Not Always Be One)By Kayla Sue Warner

A woman wearing a red Alabama cap and sunglasses, smiling in the Cass County Courthouse, Logansport, IN, with a caption that says 'Time to vote!' and American flags.

Let me be clear: I call myself a Democrat. Right now. That doesn’t mean I always will.

Because honestly? I don’t pledge allegiance to a political party. I pledge allegiance to people. To truth. To what’s good and honest and actually makes life better for all of us. Let me say that again—ALL PEOPLE. Not just the wealthy. Not just straight white men. Not just whoever screams the loudest or fundraises the most. All people.

Right now, the Democratic Party lines up more with my values than the Republican Party does—by a mile. But I’m not a blind loyalist. I believe in calling out the hypocrisy, corruption, or cowardice wherever it shows up. And yes, that includes the left.

A close-up of a wrist wearing a bracelet that spells 'VOTE' with colorful beads, against a background of a green sweater.

The Republican Party Today: A Cult of Trump

Let’s not dance around it. The modern-day GOP has become less of a political party and more of a personality cult. They follow Donald Trump with such blind loyalty it’s terrifying. The man has been indicted on 88 criminal counts [NYT, April 2024], including trying to overturn a democratic election. He was recorded bragging about sexually assaulting women. He mocked a disabled reporter on national television. And somehow, that’s still not a dealbreaker for his base.

Republicans in Congress regularly echo his lies, deny election results, and block legislation that would help real people. They’ve fought against reproductive rights, LGBTQ+ protections, gun reform, climate action, education funding, and fair voting access. In some states, they’re banning books and threatening teachers. It’s giving fascism.

And yet, the GOP base follows. Not because it makes sense. But because it’s about loyalty to the leader, not loyalty to truth.

A man speaks into a microphone at an outdoor event, with a banner behind him that reads 'A New Voice for Florida's First.' Another person stands nearby, and tables are set up in the foreground.

Why I Identify with Democrats (For Now)

Democrats aren’t perfect. Far from it. But they’re the ones generally pushing for:

  • LGBTQ+ equality
  • Reproductive freedom
  • Racial justice
  • Climate action
  • Gun safety laws
  • Expanding health care access (affordable, available, and fair health care for all people)
  • Protecting voting rights (affordable, available, and fair education for all people)
  • Investing in public education
Two children in a classroom setting, one wearing a historical costume with a shimmering gold gown and the other dressed as a historical figure in a blue and white outfit, both posing for the camera.

Those are human rights issues. And I care deeply about them.

That said, the Democratic Party is not immune to criticism. Corporate money still influences too much. Messaging is often weak or out of touch. And at times, they act more interested in being “civil” than being brave. I get frustrated when they don’t fight harder. When they compromise too soon. When they forget who they’re supposed to be fighting for. The party has a long history of letting down marginalized groups too, including how they handled (or didn’t handle) mass incarceration and welfare reform in the 90s.

A group of children playing together on a playground, smiling and enjoying their time outdoors.
Some of the people who I fight for <3

What I Really Am: A Person Who Gives a Shit

At the end of the day, I’m not here for parties. I’m here for people. I want leaders who are honest, principled, and committed to building a more just, compassionate world. If the Republican Party actually did that someday, I’d consider switching. If a new major party emerged and fought for everyone with integrity, I’d be on board.

But let’s be real: we’re stuck in a two-party system. And one of those parties is openly trying to dismantle democracy.

So for now, I vote Democrat. I support policies that uplift communities, protect freedoms, and push for equity. But I will never be a party loyalist. I’ll always be someone who asks, “Is this making the world better for all people?”

Let me repeat that one more time. ALL PEOPLE.

Because I’m an American. I love this country—its people, its messy beauty, its potential. I believe we can do better. But only if we stop worshipping parties and start demanding better from them.

Country first. People first. Always.

A woman wearing a maroon Alabama visor and athletic attire is sipping from an iced drink through a blue straw while seated outside the Cass County Courthouse in Logansport, Indiana.
It should be federally legal and everyone agrees on that!
An elderly woman wearing sunglasses and a red jacket sits at a table outdoors, looking thoughtfully into the distance, with trees and other people in the background.

What Autism Actually Is (and Isn’t) By Kayla Sue Warner

A smiling person wearing a yellow jacket sits by a river, with a laptop in front of them, surrounded by green trees and grass.
An abstract artwork featuring various shades of blue, green, and yellow paint with cut-out text elements that read 'owe it to our' and 'heart.'

Let’s clear some things up.

There is so much misinformation about autism out there, it could fill a book. Actually, probably a library. And I’m tired of watching people learn about autism from Facebook memes, RFK Jr. conspiracy theories, or the cringiest portrayals on TV. (Please, for the love of god, stop referencing Rain Man.) So here it is. A real, honest look at what autism actually is—and isn’t—from someone who lives it every single day.

What Autism Isn’t:

  • It’s not a disease.
  • It’s not a tragedy.
  • It’s not a childhood-only thing.
  • It’s not caused by vaccines. (RFK Jr., please sit down.)
  • It’s not something you can always “see.”
  • It’s not bad parenting.
  • It’s not the same for every person.
  • It’s not a phase.
  • It’s not just a male thing.
  • It’s not something you can “fix” with a diet, discipline, or detox.

What Autism Actually Is:

It’s a neurodevelopmental difference. A way of experiencing the world that’s wired differently, not wrongly. It affects how I communicate, feel things, process sensory input, interact socially, and just… exist.

For me, autism means:

  • I take a long time to tell a story because I include every detail. That’s not rambling—it’s how my brain works.
  • I can feel deep physical pain when certain sounds happen (like modern country music. No offense, but if someone puts on Morgan Wallen, I might scream). Thank goodness for my noise-cancelling Beats and guided meditations.
  • I’m hypersensitive and hyper-empathetic to other people. I literally feel their emotions in my body. But I also have alexithymia, which makes it really hard to identify or explain my own feelings. So I absorb others’ pain and get lost in my own.
  • I have a nonstop internal monologue. My brain is either narrating, imagining, or spiraling 24/7.
  • I have a high-pitched, fast-talking voice and tons of energy. People have called me sunshine. That’s nice. Until I feel like I’m “too much.”
  • I have a strong sense of justice. Which is pretty typical for neurodivergent folks.

And while we’re talking about justice, let me say this loud: Today’s Republican Party has done so much damage to my nervous system. Trump’s cruelty—especially when he mocked a disabled reporter, or bragged about grabbing women by the pussy—was deeply traumatic to me as a rape survivor. That is not just gross. It is illegal. But women still get shamed or disbelieved for calling it what it is: assault.

A colorful painting of a black and white cow with a concerned expression, beneath a dark sky with a yellow lightning bolt striking down.
A colorful painting featuring a cow with a lightning bolt emanating from its head, set against a blue and green background with swirls of dark clouds.

Autism and Mental Health

I’ve been through deep depressions. I’ve battled suicidal ideation. I’ve even attempted. Why? Because masking who I am—pretending to be “normal”—is exhausting. It made me hate myself. I’d apologize constantly for being “too weird.”

I’ve self-medicated with alcohol, weed, and even taken more Adderall than prescribed, just trying to numb out the emotional overwhelm. That’s called self-sabotage, and it’s not unique to me. It’s what happens when people aren’t given the support they need to process hard emotions.

I’ve struggled with disordered eating too—either not eating at all because I forgot or hyperfocused, or bingeing on entire boxes of cookies or mini Snickers. My nutrition tanked. My mental health tanked harder.

A handwritten note expressing feelings of confusion and the struggle to engage socially, with phrases about overwhelming thoughts and the desire for connection.

And Still—I’m Here

I love art and nature. I collect plants like they’re treasure and try to make my space more beautiful wherever I go. I feel joy like it’s electric when I’m allowed to be fully, freely myself.

But just as often, I crash. I burn out. I dissociate. I question everything about myself. That’s what living in a neurotypical world can do to a neurodivergent brain.

The worst is when I feel like I’m not enough and too much at the same time. That combo? That’s a killer.

And yet, here I am. Writing this. Painting. Healing. Unmasking.

Shout out to my neurodivergent therapist Sharla (you’re amazing), my mom for getting me autism workbooks, and all the voices out there helping me understand myself. It’s been work. But it’s working.

One More Thing

Just because I’m different doesn’t mean I’m broken.

Think of Rudolph the Red-Nosed Reindeer. Or Einstein. Or Emily Dickinson. Or any of the brilliant, sensitive, creative minds that shaped this world. Many of them were autistic.

I’m not trying to be one of them. I’m trying to be me.

When people understand me, I light up. I feel it in my nervous system—the calm, the connection, the joy. It’s electric.

So please, make space. Ask questions. Show compassion.

And don’t call me broken.

I’m just different. And honestly? That’s a good thing.

A computer screen displaying the ASPIE Quiz results, indicating a score of 154 out of 200, with a 100% probability of being atypical (autistic/neurodiverse). The screen includes a radar chart depicting various skills related to perception, relationships, and social interactions.
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**If this resonated with you, I’d love for you to share it. Whether you’re neurodivergent yourself, love someone who is, or you’re just here to learn—thank you. Leave a comment, start a conversation, or simply carry this perspective with you into your next interaction. Every small moment of understanding makes a difference.

This post is part of my blog’s Understanding Neurodivergence series—where I write openly about autism, ADHD, masking, unmasking, and everything in between. If you want to read more about what it’s like to live in a neurodivergent brain (the hard, the beautiful, the misunderstood), head to the full section on my blog and stay awhile. There’s so much more to explore.**

A person smiling, holding a flower close to their nose, standing outdoors with sunlight filtering through trees. The image has a caption about getting wet grass on their shoes to pick the flower.

💭 Unmasking: The Struggle of Being Myself

Unmasking, One Post at a Time

I’ve been doing a lot of thinking lately. Specifically about unmasking my autism. And while I’ve had some positive experiences with it, I’ve come to realize that the negative experiences still outweigh the positive ones. And that makes me really sad. It’s hard, honestly, because I don’t know what else to do or who else to be. I can’t be anything but myself, and sometimes it feels like that’s just too much for people to handle.

I know I’ve gotten some positive responses—people have been understanding, kind, and validating—but still, the negativity lingers. And that’s tough. It’s like a heavy weight in my chest. When my mom was sharing her experiences with unmasking, I couldn’t really respond in the way I wanted to. I wasn’t sure how to say it, but I’ve been feeling like my own experience of unmasking has been harder.

A person sitting on a bathroom toilet, holding a small white dog and a bundle of flowers, with a smile on their face. The bathroom features green walls and a vanity with toiletries in the background.

For me, it’s not just about letting go of the mask. It’s about trying to explain the way I move through the world. I feel like I need to explain why I do certain things, like singing loudly to myself or having the song “Jingle Bells” stuck in my head 24/7. Or why I sometimes talk out loud to myself, the animals, or even inanimate objects around me. These are stims. If you don’t know what stimming is, I suggest you look it up. It’s a way of self-regulating, a form of expression. It’s something that helps me feel grounded. But it’s also something that makes me feel like I have to explain myself to others.

A person smiling while posing next to vibrant green leaves and clusters of white flowers in a natural setting.
Mmmmmm smells so good.

Here’s the thing: I can talk to animals or inanimate objects with ease, but when it comes to talking to people? That’s when I freeze. That’s when it gets too weird. It’s like my brain can’t quite make the connection, and then the pressure of social expectations just hits me. So, I just keep it inside. I don’t feel free to express myself the way I want to. And that’s painful—not just mentally, but physically too. Holding in stims isn’t just hard emotionally; it hurts in my body, and it’s depressing. It’s exhausting to try to be something I’m not.

A close-up view of a flowering strawberry plant with a white bloom and green leaves emerging from dark soil in a pot.

I’ve spent so much of my life masking my true self because I thought it would make things easier. But it hasn’t. Not really. And now, as I’m unmasking, I’m faced with all these conflicting feelings. The sadness of wanting to be myself, but also feeling like I have to explain why I am the way I am. It’s like trying to explain the air I breathe or the way my heart beats. It’s me. It’s who I am. It’s autism. It’s ADHD. It’s my brain. It’s my body. Take it or leave it.

A smiling person holding a dandelion flower in a backyard with cloudy skies and a white fence in the background.

But sometimes, when I’m still caught in the moments of doubt, I wonder: what would it be like to just be free? Free from the expectations, the need for explanations, the weight of others’ judgment. It feels so far out of reach some days. But I hold on to the hope that one day, the world will be a little more understanding and a lot less demanding of conformity.

Smiling person in a yellow jacket sitting by a riverbank, with a laptop in front, surrounded by lush greenery and a cloudy sky.

So yeah, I’m unmasking. And it’s a process. A painful, raw, beautiful process. And I’m doing it for me.

A close-up selfie of a person with long hair, wearing a bright yellow jacket and a colorful striped sweater, standing outdoors with a wooden structure in the background under a cloudy sky.

Title: Hyperfocused on Gardening: A Neurodivergent Spin on a Joyful Day of Planting

A black cat sitting inside a gardening planter on a patio, with additional empty pots nearby.

Today was one of those days where everything just clicked, and I got completely lost in something. I mean, I was hyperfocused—like, buzzing with excitement. My whole body was practically tingling with joy as I worked my way through this gardening project. If you’ve ever felt so into something that your entire body is just lit up, you’ll know exactly what I mean.

A person potting new plants on a wooden deck, with a black cat nearby. The individual is wearing a red floral top and white shorts, holding a gardening tool. A container for planting is visible in the foreground.
Me & Frodo during the potting process (which I’ll have to redo, but that’s OK!)

For a while now, I’ve wanted to grow a garden—not just flowers in pots, but something I could eat. Something I could snack on, something healthy. My first thought was strawberries. I’d love to grow them and just pop them in my mouth right from the garden. But, as it turns out, they were a little too expensive for my budget today (they were $30, which is way out of my price range). I’ll definitely be getting them eventually, but today wasn’t the day for strawberries.

Person taking a selfie in a mirror wearing a white shirt with paint splatters and a visor, sticking out their tongue and showing a playful expression.

As I walked through the garden center, I started thinking about what I could grow within my budget. That’s when I spotted cucumber plants, and it was like a lightbulb went off in my head. Cucumbers! They’re perfect for snacking, and I could totally make pickles someday. And at $4.56, they were a great fit for my budget. So, I grabbed one.

Then I saw it. Lavender. Oh, lavender. It was $5.37, and I had to have it. I debated for a second but knew I couldn’t leave without it. I was about to stop there, but THEN, when the cashier rang me up, I found out both the cucumber and lavender were on sale for $3.33 each. I couldn’t resist—so I ran back and grabbed a cantaloupe plant I had also been eyeing. It was my third choice, but at that price, it was totally meant to be!

A person sitting on a patio with potted plants, a black cat nearby, and a dog lying on the grass in a backyard setting.
HEY! 😀

I was so stoked, I couldn’t wait to get home and start planting. Now, I’m not a pro, but I had enough of an idea of what I was doing. I potted the plants into the containers I had on hand, but here’s the thing—after a little more research, I realized that I’ll definitely need bigger pots. So, that fun repotting session? That’s coming either tonight or tomorrow. I’m looking forward to it, though, because I’m excited to give them the space they need to grow.

Overgrown catnip plant and soil in a backyard with a white fence in the background.
A rustic wooden planter box sitting on grass, with a plain background.

And, of course, I also found out that cucumbers and cantaloupe need trellises, which sent me into another hyperfocused spin. I started Googling how to make trellises, and then I was texting my dad about any random pieces of wood he has in his garage (he has a ton, believe me). The idea of building my own trellis has me pretty hyped, and I can’t wait to see how that turns out.

The other part of my day that really lit me up was working with my hands to clear out the overgrown catnip plant in the backyard. I grabbed my cutters, started pulling out weeds, and getting all dirty in the soil was just so satisfying. I didn’t realize how much I’d enjoy using a hoe until today. It kind of felt like swinging a softball bat, but in a really productive way. So, I got a little workout in too (no complaints there). My muscles are definitely feeling it, and I think I’ll be sore tomorrow, but it was totally worth it.

By the end of the day, I had cucumber, cantaloupe, and lavender plants sitting in their new pots (for now). The backyard looks a million times better with the catnip cleared out. And honestly? It was so much fun. I was so into it that I forgot time even existed. This whole gardening thing? It’s turned into one of my “special interests,” and I think it’s a perfect example of how my neurodivergent mind works. When something captures my attention, it grabs hold of me fully. And today, gardening was that thing.

If you’re wondering what “special interests” are, they’re basically things that autistic people get really into. It’s not just a passing fascination, either. Special interests can bring so much joy and motivation. For me, gardening (and my house plants) has become a major part of that. It’s one of those things that makes me feel energized and alive in a way that’s hard to describe unless you’ve experienced it yourself.

Anyway, today was a reminder that it’s okay to get lost in something that excites you, even if you don’t have everything figured out. Sometimes, it’s about the joy of doing something right then and there, just because. And hey, if you haven’t tried gardening yet, I highly recommend it. It’s grounding, it’s thrilling, and it’s incredibly satisfying.

Thanks for reading! Drop a comment if you’ve had any hyperfocused moments (or gardening wins). I’d love to hear about it!