Style and Identity: Proving You Exist Through Self-Expression

A person standing in a room wearing a colorful floral coat over a black dress, with one foot slightly forward, and a relaxed expression, amidst a messy background with clothing and furniture.
A person wearing a Notre Dame hoodie and a black plaid skirt, standing in a cozy room with plants and colorful decor.

Lately, I’ve been thinking about the ways we leave pieces of ourselves behind, almost like traces in the sand. It’s something I’ve noticed in the way we express ourselves through fashion: it’s not just about clothes, but about who we are, how we show up in the world, and how we make our mark.

For me, fashion has always been a powerful form of self-expression. It’s not about following trends or conforming to someone else’s vision of what looks good. It’s about making choices that reflect you—whether that’s through bold colors, unique silhouettes, or even something as simple as how you mix pieces that feel like you.

Fashion as a Reflection of Identity
What I’ve realized is that fashion isn’t just about looking good; it’s about feeling good in what you wear. It’s about how our clothes can be a direct extension of our identity, a mirror of our values, beliefs, and the way we want to be seen. When you wear something that aligns with who you are—whether it’s vintage, edgy, minimalist, or maximalist—it can spark a connection to your deeper self, and that’s when style becomes something far more profound. It becomes a way to prove you exist.

A person standing in a living room, smiling and posing with one leg raised, wearing a black long-sleeve top and light blue jeans, paired with leopard-print flats. The background includes plants, a cozy chair, and a decorative wall hanging.

The Link Between Fashion and Self-Worth
Fashion and self-worth are intertwined in a way that’s often underestimated. We live in a world where external validation often plays a large role in how we see ourselves. But I think fashion has the potential to flip that script. When we choose clothing that represents our unique preferences, our personalities, and our essence, we start to own our worth.

It’s not about dressing to please others; it’s about wearing what feels right for you—even when that means breaking the rules or ignoring what’s deemed “fashionable.” Self-expression through fashion allows us to take back control, to show the world exactly who we are without needing permission. And that, in turn, reinforces our sense of self-worth. When we express ourselves authentically, we declare that we matter—just as we are.

A person taking a mirror selfie, wearing a white long-sleeve top and denim overalls, in a room with various personal items and decor.

Authenticity Through Style
At the heart of it all, fashion is a tool for authenticity. It’s a way to speak without words, to wear your story and your truth. We don’t need to constantly shout about who we are—our clothing can quietly tell the world. Whether we wear our favorite band tee or a vintage dress, whether we favor comfort over formality or boldness over neutrality, we’re expressing ourselves, asserting our place, and making a statement that we exist, and we deserve to be here.

In the end, fashion is not a surface-level choice. It’s an internal process that reflects how we feel about ourselves. When we make intentional choices about what we wear—choices that feel true to who we are—we assert our identity and let the world know that we have a presence that’s worth recognizing.

We don’t need to be loud or flashy to prove we exist. Sometimes, the simplest outfit can be the loudest declaration of all: Here I am.

A person standing in a room, wearing a shiny gold top, a pink vest, and patterned flared jeans, smiling and posing confidently in front of a mirror.

Microwave Bacon: The Best Food Invention Ever Created

Okay, hear me out—microwave bacon is the greatest food invention of all time. Yes, I said it. The best. Now, before you roll your eyes and tell me I’m crazy, let me explain why microwave bacon takes the crown.

1. It’s Fast (Like, Really Fast)

We live in a fast-paced world, and sometimes we need to eat now. When you’re craving bacon but don’t want to spend 15 minutes in the kitchen babysitting a frying pan, microwave bacon swoops in like a hero. Just pop it on a plate, nuke it for a couple of minutes, and boom—bacon. No mess, no fuss. It’s done faster than it takes you to find a pan, let alone clean it afterward.

2. It’s Incredibly Easy to Make

Let’s be honest—some of us (me included) aren’t exactly masters of the kitchen. The idea of flipping bacon in a frying pan with hot grease splattering everywhere? Nah, I’ll pass. But microwave bacon? Even a microwave rookie like me can handle that. You just toss it on a microwave-safe plate, cover it with a paper towel (because, let’s be real, no one wants bacon grease all over the microwave), and press start. Done.

3. It Tastes Really, Really Good

Here’s the thing: I’ve never had microwave bacon I didn’t absolutely love. It just hits the spot every single time. Whether I’m in need of a snack, trying to add some protein to a salad, or simply craving that crispy, smoky flavor, microwave bacon is always there to save the day. It’s the kind of food that never disappoints, and in times of need (like when you’re hangry or just need comfort food), it’s the go-to.

4. It Lasts Forever (Well, Almost)

Microwave bacon is one of the most underrated long-lasting foods out there. It keeps in the fridge for ages, so if you’re the kind of person who forgets to eat regularly or has trouble maintaining a balanced diet (hey, no judgment here!), microwave bacon is perfect for you. You can keep it around for days, and even if it gets to room temperature for a minute, it’s still good to go. No more worrying about your food going bad after a couple of days.

5. It’s Actually Pretty Healthy

Look, I’ll be the first to admit, I have serious issues with a healthy diet. You’ve seen me eat almost nothing but chocolate chip cookies for days on end (don’t judge, we’ve all been there), and yes, that’s probably not the healthiest thing in the world. But, when I need something quick and satisfying, microwave bacon is pretty much on the same level as a chocolate chip cookie when it comes to grabbing something that’ll hit the spot. And hey, it’s actually healthier! No, I’m not saying you should binge-eat it every day, but in comparison to cookies (which are loaded with sugar, flour, and butter), microwave bacon offers nutritional value. Protein, healthy fats—much better than a sugar overload!

Now, don’t even try to offer me healthier cookie alternatives. They never taste as good, and they cost a fortune to make. Sometimes, you just need a regular ol’ chocolate chip cookie, okay? But when the cookie cravings aren’t an option, microwave bacon’s here for you.

6. It’s Versatile

Microwave bacon isn’t just for breakfast. It’s the perfect addition to so many meals. Toss it on a salad for a little crunch, sprinkle it on your soup for some extra flavor, or crumble it into your Kraft Mac & Cheese (yes, the microwavable one in the disposable cup). Add some shredded cheese, black pepper, diced onions, and a little sriracha, and you’ve got yourself a gourmet, last-minute meal. It’s a total game-changer.

7. The Price (Seriously, What’s the Deal?)

Alright, I won’t pretend microwave bacon is perfect. One downside? It’s kind of expensive, and you don’t always get a ton in the package. Like, come on. Bacon should not be this expensive, right? I mean, why is microwave bacon priced like it’s a luxury food item? And why do we barely get a few strips for the price we pay? Companies need to come up with a better explanation for this. If they can’t justify it, I think it’s time to bring down the cost and give us more bacon for our buck. Seriously, it’s a problem that needs solving.


The Final Verdict

Let’s be clear—microwave bacon might not have the same charm as bacon sizzling away in a pan, but it’s definitely the best food invention for anyone who wants bacon fast, easy, and mess-free. So, next time you’re craving that crispy, salty goodness, skip the stovetop drama and just hit the microwave. Trust me, your taste buds (and your schedule) will thank you.


A person smiling while holding a paper towel covered in bacon grease, seated on a bed.
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The Silence That Hides Behind Power: A Story of Rape, Shame, and the Men Who Get Away With It

The night of the National Championship, January 2013, was supposed to be a moment of celebration. I was 20, a sophomore in college, and my dad had raised me to be a lifelong Notre Dame fan. It was a big deal—Notre Dame had finally made it to the championship after years of waiting, and I couldn’t wait to watch the game. But that night would be remembered for something else entirely.

After watching the game with friends at Sig Ep, I was drunk—Notre Dame was getting blown out by Alabama, and the alcohol blurred everything. But as the night wore on, something started to feel off. Steve, a friend from the house, tried to keep me there, forcing me to stay when I was clearly ready to leave. It was uncomfortable, unsettling, and I started to realize that there were moments I had dismissed as just “weird,” but in hindsight felt far darker.

I managed to get away and ran across the street to the Delt house, thinking I’d find refuge there. Scotty G, a senior, a “friend,” helped me into one of the couches, gave me a blanket to cover up. But this wasn’t the safe place I thought it would be. Not even close.


The Moment of Silence: When Rape Happens, and You Don’t Even Know It

I remember the Notre Dame jersey, the tan mini skirt, and the combat boots I was wearing. A strange outfit, a stranger feeling. I didn’t expect anything to happen that night, let alone the violation that would be forever imprinted on my memory. But then, Scotty G was there. His finger went up into me. I didn’t say a word. I didn’t flinch. I didn’t move.

I didn’t even have the vocabulary for what was happening. I didn’t know how to recognize it. I didn’t understand it. It took me years to understand. And that’s the thing no one tells you. It’s the shock, the confusion, the way your brain doesn’t allow you to process it until much, much later. It’s not like you’re lying there knowing it’s wrong, it’s like being in some kind of mental freeze, unable to move, unable to scream, unable to make sense of anything.

I stayed there, pretending to be asleep, pretending that maybe if I just stayed still long enough, it would stop. But it didn’t. He came back. And it happened again. And still, I said nothing. Not because I didn’t want to—because I was too terrified to know what to do. I didn’t know how to say, “this is rape,” because no one had ever told me what rape even looked like.


The Unspoken Truth: Power, Privilege, and the Men Who Get Away With It

What makes this all the more frustrating—and painful—is knowing that in the world we live in, Scotty G would’ve gotten away with it, regardless. He was a senior frat boy, popular, well-liked, with status in our social scene. No one would have believed me. It wasn’t just that I didn’t have the words to explain it—it was that I had no chance of being believed.

That’s the sick truth. The powerful men, the ones with the privilege, always seem to escape. They are protected by the very structures that are supposed to hold them accountable. Back then, I knew that if I had told someone, it wouldn’t have mattered. If I had said anything, he would have denied it, and I would’ve been branded the girl who “didn’t know how to handle her liquor.” I would’ve been the one blamed. He, the powerful, untouchable frat boy, would be the one to remain safe from any real consequences.

And maybe that’s what made me so numb to the entire thing for so long. It wasn’t just the immediate aftermath—it was the deeper realization that even if I had known better, there would have been no justice. The system wasn’t set up for me to win. The people who were supposed to protect me would have turned their backs, either because of my lack of status or the man’s undeniable privilege.


The Aftermath: Holding onto Shame for Years

For 10 years, I carried the shame of that night. I didn’t tell anyone, not even my closest friends, because I couldn’t bear the idea of being called weak or stupid for letting something like that happen. I convinced myself that it was my fault—maybe I’d flirted too much, maybe I’d done something to invite him in. I buried it, buried it so deep that even after I got married, I couldn’t confront it until it hit me like a wave, 10 years later, in a conversation with my husband. I broke down, not knowing where the tears were coming from. Was it shame? Was it sadness? Was it the fact that I had kept this all locked away for so long?

And when I did finally talk about it, I was struck by a horrifying realization. I started asking the women in my life—friends, sisters, coworkers—if they had ever been raped. And the answers were always the same. They would either say yes, or hesitate, only to later admit they, too, had been assaulted and never recognized it for what it was. This has become the reality for so many women.


The Ugly Truth: Why is Rape Treated Like a Fact of Life?

Why do we live in a world where rape is treated as inevitable? Where we assume that every woman, at some point, will be sexually assaulted, and that it’s something that just happens to you—like a bad meal at a restaurant, or an inconvenient experience? Why is it that we, as women, have to carry this knowledge, this horrible expectation, that our safety is never guaranteed?

The fact that Scotty G has two little girls now, daughters of his own, only makes this truth even more painful. It’s terrifying to think about how many men like him are raising children in this world. Men who could potentially raise daughters who will live in fear, just like I did. The irony is unbearable. It’s terrifying to imagine what kind of world those girls will grow up in, knowing that people like their father exist.


The Fight for Change: I Will Not Be Silent

Here’s the thing—I’m not okay with this. I’m not okay with the fact that rape happens to so many women, that we live in a world that allows it, that no one is truly held accountable for the trauma they inflict. I’m not okay with the way we treat this issue like it’s a natural part of life.

I’m not okay with the fact that I was violated, and that too many women are violated, with no one batting an eye. But I will not remain silent. I will speak. I will write. And I will do whatever I can to change this world.

We deserve better. We deserve to live in a world where our bodies are ours, where men like Scotty G don’t get away with this—where no one gets away with this. And maybe, just maybe, if enough of us speak up, we can start to shift the narrative. We can start to create a world where the next generation of girls doesn’t have to live in fear, and where men like Scotty G are held accountable, not just with shame, but with justice.


Conclusion: A Call for Justice, a Call for Change

This isn’t just my story—this is the story of every woman who’s ever been assaulted, who’s ever had her body taken from her without consent. We need to stop pretending this is okay. We need to demand a world where this no longer happens.

I won’t be silent anymore. And I hope you won’t be either.

I Don’t Want to Make It—Just Make Meaning

Professionally Confused Since 1992 — Entry Six

I never chased a big salary.
My dream job was to be a teacher.

Not because it paid well. Not because it impressed anyone.
But because I thought I could make a difference.

That was the dream.
To show up, to help kids feel seen, to give them the kind of care and structure I knew they deserved.
To build something meaningful, day by day, even if it was exhausting.
Even if it wasn’t glamorous.

I wasn’t trying to “make it.”
I just wanted to make meaning.

But what I didn’t realize is that even meaning has to be system-approved.
Even passion has a breaking point.

Because in the real world, meaning doesn’t pay the bills.
And trying to make a difference inside a broken system is a fast track to burnout.


Because it turns out, loving the kids isn’t enough.
Being passionate isn’t enough.
Wanting to make a difference doesn’t matter if the system is designed to break both the kids and the people trying to help them.

I gave everything I had to teaching.
My time. My creativity. My nervous system.
I stayed late decorating classrooms, writing notes, buying snacks, calling parents, calming meltdowns, sitting with kids through grief and chaos and hunger.
And for what?

For admin walkthroughs that never saw what really mattered.
For PDs that told me to “self-care” my way out of burnout while doubling my caseload.
For salaries that barely covered my bills.
For the constant feeling that I was never doing enough, even when I was doing everything.

I thought I’d feel good making a difference.
But most of the time, I felt like I was drowning.

And even worse, I started to feel like it was my fault.
Like I was too sensitive. Too tired. Too bad at boundaries.
Like maybe if I were stronger, I could survive a system built on scarcity and still keep my softness intact.

But I wasn’t too weak.
The system was too cruel.


So I left.

Not because I stopped caring.
But because I cared too much to keep breaking myself for a job that didn’t care back.

I didn’t leave because I gave up on making a difference.
I left because I finally realized I couldn’t do it like that.

I’m still not sure what comes next.
But I know it’s not going to be about “making it.”

I don’t want a dream job if it costs me my health.
I don’t want a six-figure salary if it means I lose my softness.
I don’t want to keep proving my worth by how much of myself I’m willing to sacrifice.

Now, I just want to make meaning.
Real meaning.
In the quiet, slow, unglamorous ways.

Through the essays I write.
Through the art I make.
Through the conversations where someone feels just a little more seen.
Through healing—not just for me, but for the people I used to burn out trying to save.

It’s not profitable.
It’s not tidy.
It’s not something you can put on a résumé.

But it’s mine.
And it matters.
Even if I never “make it.”
Even if I just make meaning.

This Was Never Supposed To Be A Blog

I didn’t set out to start a blog.
I didn’t even set out to “be a writer.”
I just needed a place to survive.

For most of the past year, I was holding myself together with painting, poetry, long walks, and a lot of hope I wasn’t sure I even believed in.
Healing was slow and messy.
It still is.

Then about a month ago, something cracked open in me.
Kind of like that scene in Forrest Gump — he just starts running one day and doesn’t stop.
That’s what happened to me.
Except instead of running across America, I started writing.
And I couldn’t stop.

I started writing memoirs about my life — the real, raw parts of growing up autistic and neurodivergent and not knowing it.
I started writing fictional stories where the main characters were like me — neurodivergent women who didn’t have to apologize for being different.

At first, I wasn’t thinking about anyone else reading it.
I wasn’t trying to be brave.
I was trying to stay alive.

Most of what I’ve written still isn’t on this blog.
It lives in notebooks, Word docs, saved drafts.
It lives inside of me.

But somewhere along the way — after sharing bits and pieces with my family and a few close friends — my mom looked at me and said, “I think you should share this. It’s important.”

And for once, I believed her.

Because here’s what I’ve realized:
People are going to judge me and misunderstand me no matter what.
Especially because I’m neurodivergent.
Especially because I move through the world differently.

For most of my life, I thought if I just stayed small enough, quiet enough, “normal” enough, I could avoid that pain.
Spoiler alert: it didn’t work.
They judged me anyway.
They misunderstood me anyway.
And I just stayed silent and let it eat me alive from the inside.

I’m not doing that anymore.

This blog is me taking my voice back.
It’s me standing up and saying:
If you’re going to misunderstand me, fine — but it won’t be because I hid.
It won’t be because I stayed silent.
It won’t be because I let fear win.

Sharing my writing started as an act of survival.
Now it’s also an act of rebellion.
It’s an act of love — for myself, for my community, for anyone who’s ever been made to feel like their voice doesn’t matter.

The beautiful part?
The surprise I didn’t even see coming?
My words have actually helped people.
They’ve made people feel seen.
They’ve made people cry, and laugh, and think.
And that’s all I’ve ever wanted:
To make the world a little softer.
A little freer.
A little more human.

I also realized I can’t just tell my story without telling the bigger story too.
Neurodiversity matters.
Representation matters.
Advocacy matters.

Most people don’t even know what “neurodivergent” means.
Most people have a cartoon version of autism or ADHD in their heads that hurts real people every single day.
And I’m tired of being silent about that too.

This blog is my small way of pushing back against a world that doesn’t want to listen —
and creating a new space where maybe, just maybe, someone will.

It’s also about education.
It’s about fighting for teachers, students, and schools that are being crushed under systems that don’t care about them.
I left teaching as a career because it was killing me — but I didn’t leave it as a passion.
And now that I’m standing on the outside, breathing again, I feel like it’s my responsibility to use whatever strength I have left to fight for the people still inside.

Education is a human right.
Neurodivergent people deserve to be understood, not “fixed.”
Mental health isn’t optional.
Workers deserve better than barely surviving in broken systems.
Women deserve autonomy over their bodies and their lives.
We all deserve better.

This blog isn’t big.
It’s not loud.
But it’s mine.
And it’s honest.
And it’s full of heart.

If it helps even one person feel seen —
if it plants even one seed for change —
then it’s worth it.

Thank you for being here.
Thank you for reading.
Thank you for listening.

I’m just getting started. 💛

👉 If you’re new here, feel free to explore my essays, reflections, and stories. I’m so grateful you’re here. 🌼

The Job That Doesn’t Feel Like a Job (But Still Scares Me Anyway)

Professionally Confused Since 1992 — Entry Five

A woman sitting on a yoga mat, wearing a yellow tank top and red leggings, smiling at the camera. In the background, there are plants and a cat sitting nearby.
Pharos Tribune January “Healthy Selfie” Contest Winner!

This week, someone offered me a job I might’ve once dreamed of.
Teaching yoga at a studio I love, invited by someone I deeply admire, in a space that already feels like home to my nervous system.

And my immediate reaction?
Joy. Gratitude. Excitement.
…And then: panic.

Not because I don’t want it.
Not because it isn’t the right fit.
But because it has the word job attached to it. And somewhere along the line, that word started to mean danger.


I finished my yoga teacher training last year.
Back when I was still teaching kindergarten, still trying to survive the endless hamster wheel of work and burnout and pretending to be okay.
Back then, yoga teacher training was supposed to be a side gig. A way to earn a little extra money. A way to stretch myself—literally and metaphorically.

I finished the training. I got certified.
And then…I didn’t do anything with it.

Not because I didn’t want to.
But because every time I thought about actually teaching a class—standing at the front of a room, being the person people looked to—I felt like I couldn’t breathe.

The idea of starting something new, of being responsible for other people again, of even just existing in a professional way again after everything I’d been through…
It felt too big.
Too close to the wounds that hadn’t fully healed.
Too easy to fall back into old patterns of people-pleasing, self-abandoning, overextending.

So I just…sat on it.
Held the certification in my hands but never used it.
Told myself I wasn’t ready.
Told myself maybe one day, when I wasn’t so scared.

And then this week, Natasha—one of my favorite instructors, someone whose voice and presence have made my own nervous system exhale more times than I can count—asked if I would like to teach.

Not an application.
Not an audition.
Just an invitation.
Gentle. Genuine. Safe.

And even then—especially then—my stomach dropped.


I lost sleep over it.
Not because anything was wrong.
Not because Natasha had said anything scary or pressured me in any way.
But because my body doesn’t know the difference yet.

It’s still wired to treat anything labeled “work” or “job” like a threat.
It’s still holding onto the memory of late nights crying in classrooms, panic attacks in staff bathrooms, smiling through gritted teeth on law firm calls, pretending to be okay so convincingly that even I forgot I wasn’t.

When Natasha asked to meet up the next day to talk, I wanted to say yes immediately.
I wanted to be the brave, excited version of me that lives somewhere inside.

But instead, I felt my whole system start to short-circuit.
Tight chest. Racing mind. Restless sleep that never really came.

By Monday night, I knew I couldn’t do it.
Not because I didn’t want to teach.
But because I was already spinning so hard that the thought of one more step—one more commitment—felt like it might shatter me.

So I messaged her and asked if we could meet a different day.
And of course—because she is who she is—she responded with understanding, with softness, with complete acceptance.

No pressure. No urgency.
Just kindness.

And still, part of me felt silly.
Ashamed.
Like—Why am I like this?
Why am I working myself into a panic over something that feels, in every logical way, like a gift?

But healing isn’t logical.
Trauma isn’t logical.

It lives in the body long after the mind understands.
It flares up even when the danger is gone.


This job—if you can even call it that—feels like the exact kind of opportunity my nervous system has been craving.

It’s not about hierarchy.
It’s not about performance.
It’s not about squeezing myself into a role that erases who I am.

It’s about embodiment.
Presence.
Breath.
It’s about guiding others in something that has helped me feel safe in my own body again.

And still, it scares me.

Because for so long, “work” meant abandoning myself.
It meant pushing through when I needed to rest.
Smiling when I was breaking.
Holding it together so everyone else could fall apart.

But this—this is different.
This doesn’t require me to become someone else.
It asks me to come exactly as I am.

And that’s why it feels terrifying.
Because I’ve never had a job that made space for my wholeness.
Only the parts of me that were useful. Productive. Palatable.

So I’m learning not to run.
Not to back away from the thing that feels good just because I don’t know how to trust it yet.
Not to dismiss something just because it doesn’t activate my survival mode.

I want to say yes.
Slowly. Gently. With all of me.
Not from fear, but from freedom.

Maybe this is what healing looks like.
Not rushing into the fire again.
But tiptoeing toward the warmth, just to see if it’s safe.

And maybe—for once—it is.

This Is Me: Paint, Blinks, Likes, Ums, and All

Hola!

This is video #2 that I’m posting. I’m not sure if I’ll keep track of the number of videos forever, but for now it feels right.

This is just me being me — on video — even though I’ve never really been a “video of myself talking” kind of person. (I had to do it for a couple of college assignments and I hated it. That’s pretty much the only time I remember having to video myself.)

This one’s a little messy. I say “um” and “like” a lot — I know. Honestly, I do use “like” way too much in real life, but it’s just a word I love and it’s part of how I talk. I’m not usually much of an “um-er,” though.

I only recorded this once and watched it once, because I’m trying not to overanalyze or turn it into something it’s not. I just want to show up as the realest version of myself that I can.

I blink too much, and to me, it’s obvious I’m still not totally comfortable doing this yet. But that’s just how it is when you’re doing something new and vulnerable — and I know it’ll get easier with time.

For the next few videos, I might try writing myself a little script so I can get my points across more clearly. But for this one, I wanted it to be 100% natural.

Also, after I watched it back, I noticed the black paint on my fingers. But I’m not going to go wash my hands and re-record just because my hands are messy. Honestly, having paint on me (and usually some dirt under my nails) is pretty much my natural state.

Sincerely,

Kayla Sue Warner

Hi, I’m Me – Why I’m Starting These Videos

I’ve shared a lot of words on this blog. But this time, I wanted to share my voice. My face. Me.

This video is the start of something new for me. It’s a little messy, a little scripty (I won’t lie), but it’s mine.

I’m not here to perform or perfect. I’m here to connect. To talk honestly about the things that matter—neurodivergence, burnout, healing, identity, feminism, softness, survival, joy.

If any of that resonates with you, welcome. You’re exactly where you’re supposed to be.

When was the last time you let yourself show up imperfectly—and still called it brave?

I’d love to hear your answer in the comments, or just let it sit with you quietly.

Not for Attention: Self-Harm in a Neurodivergent Mind

🧠💔 A personal essay on autism, ADHD, self-harm, and the journey toward self-compassion


⚠️ Note to Readers

This post contains personal reflections on self-harm, mental health, masking, and neurodivergence. Please read with care and compassion. If you are struggling, know you are not alone—resources are listed at the end of this post. I’m sharing this in hopes that someone else might feel seen.


I Didn’t Know Why I Did It

I was 21 the first time I self-harmed. It was the night of my sorority’s spring formal—an event I had spent weeks planning as the Vice President of Event Planning for Pi Beta Phi. That role wasn’t one I wanted; I took it on out of guilt and obligation when the original officer stepped down for her own mental health. No one else was willing to step up, and I didn’t want our chapter to fall apart under pressure from national headquarters.

So I did what I’d always done: I took on too much. I wore the perfect face. I planned the perfect party. I made sure everyone else had the time of their lives—even though I was barely surviving mine.

After the event, I went out with my boyfriend and friends to celebrate. Everything seemed fine. But later, back in my boyfriend’s room at his fraternity house, something broke. I sat down on the floor and started crying—hard. Full-body, couldn’t-stop sobbing. And then I started scratching the back of my neck, my arms, my shoulders. I pulled at my hair in sharp, frantic handfuls. It wasn’t premeditated. It wasn’t attention-seeking. It was a release. It was a meltdown. I didn’t know that word back then, but that’s what it was.

He pulled me into his arms and stopped me. And then I never spoke about it again.


The Perfection Trap

Looking back, it’s not surprising that it happened then. I was exhausted—emotionally, mentally, physically. But I didn’t know how to name it, and I didn’t feel like I had permission to admit it. I was a “high-functioning” sorority girl with leadership roles and a big smile. I was the girl people could count on. And I believed that being good meant never showing pain.

So I didn’t.

I buried it. I kept moving forward. I acted like it had never happened—because that’s what perfection required of me.


The Part of the Story I Didn’t Know Yet

It would be years before I’d begin to understand that I’m autistic. That I have ADHD. That my brain has always processed the world more intensely than others. That I’d been masking—hiding my real self to fit in, to survive—for most of my life.

That night wasn’t random. That moment on the floor was my body and brain screaming out after months (maybe years) of chronic overstimulation, internalized pressure, and emotional dysregulation. I wasn’t crazy. I wasn’t weak. I was melting down in the only way my nervous system knew how to.

But without a diagnosis, without language, without community or support—I thought it was just me. I thought I had snapped. I thought I was broken.


Teaching Burned Me Out Again

The next time it happened, I was a teacher—three years into my career at a public elementary school in Florida. I was overworked, under-supported, and living on Diet Coke, potato chips, and 3 hours of sleep a night. I stayed late at school. I brought home papers to grade and lessons to plan. I gave everything I had to my students and had nothing left for myself.

One night, the scratching and hair-pulling came back. I remember the sting, the sharpness, the brief moment of stillness that followed. The next day, a fourth grader asked about the marks on the back of my neck. I wore my hair in a bun every day, so they were visible.

I lied. “Oh, it was my cat,” I said. She believed me. Of course she did.

But they didn’t look like cat scratches.


It Wasn’t for Attention. It Was to Survive.

Self-harm is so misunderstood. Especially in neurodivergent people.

It wasn’t about getting someone to notice me. It was about trying to regulate a body that had gone completely dysregulated. It was a way to feel when I felt nothing. Or to distract myself from feeling too much. It was my brain’s desperate attempt to cope with things I didn’t know how to express in words.

And even when I did try to speak, I didn’t feel like I was allowed to.


Now I Know Better. Now I Treat Myself Kinder.

Today, I know that autistic and ADHD people are more prone to self-harm. Not because we’re “crazy” or “unstable” but because our brains and bodies are wired to experience the world in intense, overwhelming ways. We are more likely to internalize shame. More likely to mask. More likely to burn out quietly.

I’m not immune now. But I have better coping tools. I’ve found gentler ways to let the feelings out—through art, poetry, walking in nature, meditation, painting galaxies and wildflowers. I’m learning to ask for help. I’m learning to listen to myself when the early signs show up.

And I’m not pretending to be perfect anymore.


A Letter to My Younger Self

Dear Me at 21,

You weren’t crazy.
You weren’t too sensitive.
You weren’t weak.

You were breaking under the weight of a world that never taught you how to live in your body.
You were trying to carry everyone’s expectations without dropping your own.
You were masking pain with smiles and success and silence.

And when you finally cracked, you thought that meant something was wrong with you.

But all it meant was this:

You were overwhelmed.
You were hurting.
And you needed help.

I see you now.
And I love you fiercely.

You made it.
And you’re still making it.

Love,
The version of you who finally knows she never had to be perfect.
The one who wears softness like armor now.


Healing Isn’t Linear—But I’m Not Hiding Anymore

Up until this past summer, the self-harm moments had become more frequent than ever. It scared me. It felt like I was back in that place again—on the floor, overwhelmed, and alone.

But this time was different.

Because this time, I finally had answers. I was diagnosed with autism. And instead of shame, I felt relief. I was getting the help I needed. My parents, my siblings, and my friends showed up for me with love and support. There was no judgment. No pretending. Just care. And that made all the difference.

I still have moments. The past year has been one of the hardest of my life. So many changes. So much processing. So much unraveling.

But I also have more tools now. I can talk about the hard stuff instead of hiding it. I can lean on my boyfriend and my family. I can say “I’m not okay” without feeling like I’ve failed.

It still happens sometimes—but I don’t carry the shame anymore. I don’t keep it secret. And every time I speak it out loud, every time I let someone in, it loses a little more of its power over me.

I’m still working on it.

But the more I understand what’s really happening inside me—the sensory overload, the masking fatigue, the emotional spirals—the more I can show myself compassion. And the less alone I feel.

And that, to me, is healing.


💛 Resources


🌌 Your Name Is Still in My Orbit: The Gravity of Goodbye

A painting born from grief.
The ache that doesn’t ask permission.
The light that still lingers, even after.
This is for the ones we lost. For the ones we’re still holding in our sky.

This isn’t part of a series.
This is just one painting, made on one of those days when grief sat too heavy to name.
So I let it swirl. I let it spill. I let it become stars.

This piece holds a quiet goodbye—one I’ve said a hundred times, in a hundred ways, and still somehow carry.

It’s for the ones we lost and the weight they left behind.

I painted, I wrote, and I shared—because maybe you’ve carried this kind of ache too.

An abstract painting featuring a galaxy-like background with dark purples, blacks, and splashes of colors including yellow, pink, and gold. The artwork includes scattered stars and a heart shape, symbolizing grief and remembrance.

💫 Mini Poem

Your Name Is Still in My Orbit: The Gravity of Goodbye

I painted the sky to forget,
but your name kept appearing
in the curve of every comet,
in the hush between star pulses,
in the light that refused to burn out.

Grief isn’t static—it spins.
A quiet rotation
around what once was.

Even the silence
has a center of mass.
Even memory
has its own celestial pull.

And no matter how far I drift—
your name is still in my orbit:
the gravity of goodbye.


💭 Reflection Questions for the Reader

  • What emotion do you see in this galaxy?
  • If you could name a star after someone you’ve lost, who would it be?
  • What feeling has stayed in your orbit, even when you thought it had passed?
  • Have you ever felt the “gravity of goodbye”? How did it pull you?
  • What shape does your grief take—if you close your eyes, what color is it?