🧠 Unmasking, One Moment at a Time

Part of the “Unmasking, One Post at a Time” series

Content Note:
This post explores masking, self-awareness, and the quiet moments of learning to be real. If you’re currently in a hard place with identity or self-acceptance, please take care while reading.


I used to think unmasking would be one big, dramatic moment.

Like a grand reveal. A breaking point. A phoenix rising.
And sometimes, it is.

But most days?
It’s much quieter than that.

It’s not wearing makeup when I don’t want to.
It’s asking, “Can you say that more directly?” instead of pretending I understood.
It’s sitting how I actually want to sit, even if it looks “weird.”
It’s saying no to a hangout, not because I’m busy—but because I don’t want to go.
It’s admitting I need more time, or quiet, or clarity.
It’s not faking a laugh when I didn’t get the joke.
It’s pausing.
It’s stimming.
It’s choosing softness instead of performance.


I still mask.

Let’s be clear—I still do it.
Because this world isn’t always safe for neurodivergent folks.
Because unmasking doesn’t mean suddenly being “free”—
It means slowly, carefully learning which parts of yourself deserve protection and which ones are finally safe to let out.

The mask slips off in layers.

Sometimes it clings.
Sometimes I peel it off only to reach for it again five minutes later.
But other times—I forget I even had it on.

And those are the best moments.


📝 Poem: I Didn’t Mean to Wear It

I didn’t mean to wear it—
the smile, the nod, the soft yes
when my body said no.
It’s stitched into me sometimes,
automatic,
like muscle memory.

But today—
I caught it halfway on.
I paused.
And let the silence speak
instead of the mask.

That’s a win.
That’s a whisper of healing.
That’s me.


🪞 A Memory

A few days ago, I was at the grocery store and someone I vaguely knew from high school waved.
She asked how I was.
And I almost did it.
The default: “Great!” with a grin, head tilt, eyes wide.

But instead, I shrugged a little.
“Honestly? Been better. But I’m okay.”
And just like that, the interaction felt human. Not scripted.
She smiled back—genuinely.
We didn’t force a conversation.
We just… existed next to each other for a moment.
And that felt good. Real.


This week, I noticed I didn’t fake a smile in a conversation where I used to.

I didn’t force small talk.
I didn’t interrupt myself with apologies.
I caught myself, and I let myself stay real.
Not perfect. Just real.

And that’s enough for now.


🌀 Reflection Questions:

  • What does unmasking look like for you right now?
  • Can you remember a moment this week where you were fully yourself, even just for a second?
  • What would it feel like to unmask just 5% more in one part of your day?

Tags:
#Unmasking #NeurodivergentLife #AutismAcceptance #BeingReal #SelfDiscovery #MentalHealth #MaskingAndUnmasking #EverydayCourage

The Silence That Hides Behind Power: A Story of Rape, Shame, and the Men Who Get Away With It

The night of the National Championship, January 2013, was supposed to be a moment of celebration. I was 20, a sophomore in college, and my dad had raised me to be a lifelong Notre Dame fan. It was a big deal—Notre Dame had finally made it to the championship after years of waiting, and I couldn’t wait to watch the game. But that night would be remembered for something else entirely.

After watching the game with friends at Sig Ep, I was drunk—Notre Dame was getting blown out by Alabama, and the alcohol blurred everything. But as the night wore on, something started to feel off. Steve, a friend from the house, tried to keep me there, forcing me to stay when I was clearly ready to leave. It was uncomfortable, unsettling, and I started to realize that there were moments I had dismissed as just “weird,” but in hindsight felt far darker.

I managed to get away and ran across the street to the Delt house, thinking I’d find refuge there. Scotty G, a senior, a “friend,” helped me into one of the couches, gave me a blanket to cover up. But this wasn’t the safe place I thought it would be. Not even close.


The Moment of Silence: When Rape Happens, and You Don’t Even Know It

I remember the Notre Dame jersey, the tan mini skirt, and the combat boots I was wearing. A strange outfit, a stranger feeling. I didn’t expect anything to happen that night, let alone the violation that would be forever imprinted on my memory. But then, Scotty G was there. His finger went up into me. I didn’t say a word. I didn’t flinch. I didn’t move.

I didn’t even have the vocabulary for what was happening. I didn’t know how to recognize it. I didn’t understand it. It took me years to understand. And that’s the thing no one tells you. It’s the shock, the confusion, the way your brain doesn’t allow you to process it until much, much later. It’s not like you’re lying there knowing it’s wrong, it’s like being in some kind of mental freeze, unable to move, unable to scream, unable to make sense of anything.

I stayed there, pretending to be asleep, pretending that maybe if I just stayed still long enough, it would stop. But it didn’t. He came back. And it happened again. And still, I said nothing. Not because I didn’t want to—because I was too terrified to know what to do. I didn’t know how to say, “this is rape,” because no one had ever told me what rape even looked like.


The Unspoken Truth: Power, Privilege, and the Men Who Get Away With It

What makes this all the more frustrating—and painful—is knowing that in the world we live in, Scotty G would’ve gotten away with it, regardless. He was a senior frat boy, popular, well-liked, with status in our social scene. No one would have believed me. It wasn’t just that I didn’t have the words to explain it—it was that I had no chance of being believed.

That’s the sick truth. The powerful men, the ones with the privilege, always seem to escape. They are protected by the very structures that are supposed to hold them accountable. Back then, I knew that if I had told someone, it wouldn’t have mattered. If I had said anything, he would have denied it, and I would’ve been branded the girl who “didn’t know how to handle her liquor.” I would’ve been the one blamed. He, the powerful, untouchable frat boy, would be the one to remain safe from any real consequences.

And maybe that’s what made me so numb to the entire thing for so long. It wasn’t just the immediate aftermath—it was the deeper realization that even if I had known better, there would have been no justice. The system wasn’t set up for me to win. The people who were supposed to protect me would have turned their backs, either because of my lack of status or the man’s undeniable privilege.


The Aftermath: Holding onto Shame for Years

For 10 years, I carried the shame of that night. I didn’t tell anyone, not even my closest friends, because I couldn’t bear the idea of being called weak or stupid for letting something like that happen. I convinced myself that it was my fault—maybe I’d flirted too much, maybe I’d done something to invite him in. I buried it, buried it so deep that even after I got married, I couldn’t confront it until it hit me like a wave, 10 years later, in a conversation with my husband. I broke down, not knowing where the tears were coming from. Was it shame? Was it sadness? Was it the fact that I had kept this all locked away for so long?

And when I did finally talk about it, I was struck by a horrifying realization. I started asking the women in my life—friends, sisters, coworkers—if they had ever been raped. And the answers were always the same. They would either say yes, or hesitate, only to later admit they, too, had been assaulted and never recognized it for what it was. This has become the reality for so many women.


The Ugly Truth: Why is Rape Treated Like a Fact of Life?

Why do we live in a world where rape is treated as inevitable? Where we assume that every woman, at some point, will be sexually assaulted, and that it’s something that just happens to you—like a bad meal at a restaurant, or an inconvenient experience? Why is it that we, as women, have to carry this knowledge, this horrible expectation, that our safety is never guaranteed?

The fact that Scotty G has two little girls now, daughters of his own, only makes this truth even more painful. It’s terrifying to think about how many men like him are raising children in this world. Men who could potentially raise daughters who will live in fear, just like I did. The irony is unbearable. It’s terrifying to imagine what kind of world those girls will grow up in, knowing that people like their father exist.


The Fight for Change: I Will Not Be Silent

Here’s the thing—I’m not okay with this. I’m not okay with the fact that rape happens to so many women, that we live in a world that allows it, that no one is truly held accountable for the trauma they inflict. I’m not okay with the way we treat this issue like it’s a natural part of life.

I’m not okay with the fact that I was violated, and that too many women are violated, with no one batting an eye. But I will not remain silent. I will speak. I will write. And I will do whatever I can to change this world.

We deserve better. We deserve to live in a world where our bodies are ours, where men like Scotty G don’t get away with this—where no one gets away with this. And maybe, just maybe, if enough of us speak up, we can start to shift the narrative. We can start to create a world where the next generation of girls doesn’t have to live in fear, and where men like Scotty G are held accountable, not just with shame, but with justice.


Conclusion: A Call for Justice, a Call for Change

This isn’t just my story—this is the story of every woman who’s ever been assaulted, who’s ever had her body taken from her without consent. We need to stop pretending this is okay. We need to demand a world where this no longer happens.

I won’t be silent anymore. And I hope you won’t be either.

I Don’t Want to Make It—Just Make Meaning

Professionally Confused Since 1992 — Entry Six

I never chased a big salary.
My dream job was to be a teacher.

Not because it paid well. Not because it impressed anyone.
But because I thought I could make a difference.

That was the dream.
To show up, to help kids feel seen, to give them the kind of care and structure I knew they deserved.
To build something meaningful, day by day, even if it was exhausting.
Even if it wasn’t glamorous.

I wasn’t trying to “make it.”
I just wanted to make meaning.

But what I didn’t realize is that even meaning has to be system-approved.
Even passion has a breaking point.

Because in the real world, meaning doesn’t pay the bills.
And trying to make a difference inside a broken system is a fast track to burnout.


Because it turns out, loving the kids isn’t enough.
Being passionate isn’t enough.
Wanting to make a difference doesn’t matter if the system is designed to break both the kids and the people trying to help them.

I gave everything I had to teaching.
My time. My creativity. My nervous system.
I stayed late decorating classrooms, writing notes, buying snacks, calling parents, calming meltdowns, sitting with kids through grief and chaos and hunger.
And for what?

For admin walkthroughs that never saw what really mattered.
For PDs that told me to “self-care” my way out of burnout while doubling my caseload.
For salaries that barely covered my bills.
For the constant feeling that I was never doing enough, even when I was doing everything.

I thought I’d feel good making a difference.
But most of the time, I felt like I was drowning.

And even worse, I started to feel like it was my fault.
Like I was too sensitive. Too tired. Too bad at boundaries.
Like maybe if I were stronger, I could survive a system built on scarcity and still keep my softness intact.

But I wasn’t too weak.
The system was too cruel.


So I left.

Not because I stopped caring.
But because I cared too much to keep breaking myself for a job that didn’t care back.

I didn’t leave because I gave up on making a difference.
I left because I finally realized I couldn’t do it like that.

I’m still not sure what comes next.
But I know it’s not going to be about “making it.”

I don’t want a dream job if it costs me my health.
I don’t want a six-figure salary if it means I lose my softness.
I don’t want to keep proving my worth by how much of myself I’m willing to sacrifice.

Now, I just want to make meaning.
Real meaning.
In the quiet, slow, unglamorous ways.

Through the essays I write.
Through the art I make.
Through the conversations where someone feels just a little more seen.
Through healing—not just for me, but for the people I used to burn out trying to save.

It’s not profitable.
It’s not tidy.
It’s not something you can put on a résumé.

But it’s mine.
And it matters.
Even if I never “make it.”
Even if I just make meaning.

📚 One Book, One Day: How ADHD Helped Me Focus Posted in: Living Neurodivergent | Tags: ADHD, Focus, Reading, Self-Kindness, Lessons in Chemistry

Video below!

Yesterday, I picked up Lessons in Chemistry by Bonnie Garmus.
Today, I’m already on page 347.
And yes—I’ll probably finish it before the sun goes down.

People often misunderstand ADHD as an inability to focus. But really?
It’s more like I focus with intensity. On one thing. For a while. And then I crash or shift.

For me, hyperfocus isn’t a flaw—it’s a part of my brain’s rhythm.
Sometimes, I dive in so deep I lose track of time.
Sometimes, it’s a book.
Other times, it’s painting, writing, researching, rearranging my plants, or pacing around thinking about feminism and the public education system.
(Or all of the above.)

And that’s okay. I’m learning not to apologize for how my brain works.
Instead, I want to celebrate it. Today it let me live inside a book.

💬 Watch this quick video where I reflect on what ADHD focus really feels like for me.

🧠 Reflection prompt:
When was the last time you got completely lost in something—in the best way?

This Was Never Supposed To Be A Blog

I didn’t set out to start a blog.
I didn’t even set out to “be a writer.”
I just needed a place to survive.

For most of the past year, I was holding myself together with painting, poetry, long walks, and a lot of hope I wasn’t sure I even believed in.
Healing was slow and messy.
It still is.

Then about a month ago, something cracked open in me.
Kind of like that scene in Forrest Gump — he just starts running one day and doesn’t stop.
That’s what happened to me.
Except instead of running across America, I started writing.
And I couldn’t stop.

I started writing memoirs about my life — the real, raw parts of growing up autistic and neurodivergent and not knowing it.
I started writing fictional stories where the main characters were like me — neurodivergent women who didn’t have to apologize for being different.

At first, I wasn’t thinking about anyone else reading it.
I wasn’t trying to be brave.
I was trying to stay alive.

Most of what I’ve written still isn’t on this blog.
It lives in notebooks, Word docs, saved drafts.
It lives inside of me.

But somewhere along the way — after sharing bits and pieces with my family and a few close friends — my mom looked at me and said, “I think you should share this. It’s important.”

And for once, I believed her.

Because here’s what I’ve realized:
People are going to judge me and misunderstand me no matter what.
Especially because I’m neurodivergent.
Especially because I move through the world differently.

For most of my life, I thought if I just stayed small enough, quiet enough, “normal” enough, I could avoid that pain.
Spoiler alert: it didn’t work.
They judged me anyway.
They misunderstood me anyway.
And I just stayed silent and let it eat me alive from the inside.

I’m not doing that anymore.

This blog is me taking my voice back.
It’s me standing up and saying:
If you’re going to misunderstand me, fine — but it won’t be because I hid.
It won’t be because I stayed silent.
It won’t be because I let fear win.

Sharing my writing started as an act of survival.
Now it’s also an act of rebellion.
It’s an act of love — for myself, for my community, for anyone who’s ever been made to feel like their voice doesn’t matter.

The beautiful part?
The surprise I didn’t even see coming?
My words have actually helped people.
They’ve made people feel seen.
They’ve made people cry, and laugh, and think.
And that’s all I’ve ever wanted:
To make the world a little softer.
A little freer.
A little more human.

I also realized I can’t just tell my story without telling the bigger story too.
Neurodiversity matters.
Representation matters.
Advocacy matters.

Most people don’t even know what “neurodivergent” means.
Most people have a cartoon version of autism or ADHD in their heads that hurts real people every single day.
And I’m tired of being silent about that too.

This blog is my small way of pushing back against a world that doesn’t want to listen —
and creating a new space where maybe, just maybe, someone will.

It’s also about education.
It’s about fighting for teachers, students, and schools that are being crushed under systems that don’t care about them.
I left teaching as a career because it was killing me — but I didn’t leave it as a passion.
And now that I’m standing on the outside, breathing again, I feel like it’s my responsibility to use whatever strength I have left to fight for the people still inside.

Education is a human right.
Neurodivergent people deserve to be understood, not “fixed.”
Mental health isn’t optional.
Workers deserve better than barely surviving in broken systems.
Women deserve autonomy over their bodies and their lives.
We all deserve better.

This blog isn’t big.
It’s not loud.
But it’s mine.
And it’s honest.
And it’s full of heart.

If it helps even one person feel seen —
if it plants even one seed for change —
then it’s worth it.

Thank you for being here.
Thank you for reading.
Thank you for listening.

I’m just getting started. 💛

👉 If you’re new here, feel free to explore my essays, reflections, and stories. I’m so grateful you’re here. 🌼

👉 What Is Neurodivergence? (And Why You Should Know About It)

Neurodivergence is a word you might hear tossed around more and more lately — but what does it actually mean? Is it just about autism? ADHD? Something else? Let’s break it down together.


1. What Neurodivergence Really Means:

Neurodivergence simply means that a person’s brain works differently from what’s considered “typical” (or “neurotypical”).
It’s not automatically good or bad — it’s just different.
And different isn’t wrong.

Neurodivergent people often experience the world, emotions, communication, and thinking patterns in ways that don’t line up with what society expects.

Some common forms of neurodivergence include:

  • Autism
  • ADHD
  • Dyslexia
  • Dyspraxia
  • Tourette’s
  • OCD (sometimes included, though it’s complex)
  • And many more

2. Why Neurodivergence Matters:

Because the world is mostly built for neurotypical brains, neurodivergent people are often misunderstood, shamed, or forced to “mask” who they are.
This can lead to:

  • Misdiagnosis (especially for women and marginalized groups)
  • Chronic exhaustion and burnout
  • Mental health struggles
  • Feeling like “something is wrong” when it isn’t

Understanding neurodivergence isn’t just for those of us who live it — it’s for everyone.
Because empathy, inclusion, and real acceptance start with knowing the truth.


3. Real Life Example:

Imagine you’re in a classroom where everyone learns best by listening to lectures — but you learn best by touching, moving, or building things.
The teacher says, “Sit still. Listen. Stop fidgeting.”
You start believing you’re broken.
But you’re not.
You just learn differently.
That’s neurodivergence in action.


4. Final Thoughts:

Neurodivergence isn’t a “problem” to be solved — it’s a beautiful, valid way of being human.
If you’ve ever felt “different” in ways you couldn’t explain…
If you’ve ever burned out trying to act “normal”…
If you’ve ever felt like you’re wired for a different rhythm of life…
You’re not alone.
You might just be neurodivergent. And that’s something to honor, not erase.

The Revolution Starts with Real Conversations

Note:
Communication is such a powerful thing — when it’s real, when it’s clear, and when it comes from a place of respect. Today I’m sharing some thoughts about why speaking honestly, listening with care, and making sure we’re understood matters so much. A little communication can go a long way.


The other day, someone asked if I could help with something — but they didn’t really ask. They hinted at it. And I completely missed it. Later, when they finally said it clearly, I was like, “Ohhh, now I get it.”
It wasn’t that I didn’t care — it’s just that I need people to say things directly. And honestly? I think the world would be a better place if we were all just a little more clear with each other.

There’s something really powerful about true communication. Not just talking, but really connecting — where both people listen, both people share, and both people feel understood. When that happens, even the heavy things feel a little lighter. The world feels a little more manageable.

Good communication isn’t just about saying words. It’s about making sure what we say lands — that it reaches the other person in a way they can actually understand. We can’t expect people to read our minds. We have to say it out loud, clearly enough that the message doesn’t get lost somewhere between hoping and guessing.

For me, being autistic means I genuinely need straightforward communication. Hints and polite suggestions usually fly right past me. I need — and appreciate — when people just tell me plainly what they mean. Some people worry that being direct might sound harsh or bossy, but it’s really the opposite. Clear communication is one of the kindest gifts we can give each other. It builds trust. It eases anxiety. It makes space for real connection.

When we listen with care and speak with clarity, we make the world a little softer, a little safer, and a whole lot stronger. And that’s the kind of world I want to live in — one honest conversation at a time.


More Than What You See

I wanted to share a short story today — one that’s been sitting with me and feels too important not to talk about.

It’s about how easy it can be for people, even those who love us, to focus on appearances instead of what really matters.

This story isn’t just about my friend. It’s about all of us.

I hope it reminds you — like it reminded me — that your worth was never meant to be measured by how you look.

Watch: More Than What You See (2-minute story)

Thank you for taking the time to watch.

I hope you carry this with you:
You are already enough.

Your voice, your creativity, your kindness, your spirit — that’s where your real glow comes from.

No one else gets to define that for you.

“The glow you’re seeing? It’s not a tan. It’s self-respect.”

🌿 Thanks for being here. You matter — more than you know.

📅 April 25, 2020: A Day in the Life (According to My iPhone Memories)

On April 25, 2020, I didn’t know my phone would save these messages or that they’d still mean so much to me years later. But today they popped up in my photo memories—and I remembered the love, the grief, the trying, the tenderness. These weren’t grand moments. They were just human ones. Small threads in the fabric of that strange, heartbreaking, beautiful time.


1. A Text From My Dad

“When I first saw you I knew I wanted to do my best.”

I cried rereading that. I probably cried when he sent it too. My dad has always been steady, loving, present. I was trying to get back into running then, and he was trying to get healthier. We were both finding motivation in each other.

I said I never wanted to disappoint him.

I still don’t.

Screenshot of a heartfelt text conversation between a person and their dad, expressing love, motivation, and support for getting healthier.

2. A Message From a Student’s Parent

“You’re all she ever talks about.”

This one split my heart wide open when I first read it. That year, I had an incredible group of kids—smart, wild, kind, messy, magical. We were sent home early because of the pandemic, and I never got to say a proper goodbye.

But this message reminded me that the goodbye didn’t erase the impact.

They remembered. I did too.

A screenshot of a text conversation where one person expresses appreciation for a teacher's impact on their child's experience and suggests looping with them to the next grade.

3. A Dream I Was Afraid to Ask For

I had this idea: what if I could loop with my class to 5th grade?

I knew them. I loved them. I believed I could help them in ways that a brand-new teacher might not be able to right away. I wrote out my case in a long green text, half-apologizing for even thinking out loud.

But my assistant principal (a badass motherfuckin’ woman who I deeply admire and respect btw) replied with warmth and support:

“I love that you are thinking outside the box!!”

Maybe I didn’t feel so silly for wanting something bold after all. And soon after texting her about it I went ahead and sent a text and a screenshot to my principal. Anyways, I got to loop with my kids from 4th to 5th grade. One of the hardest but also most beautiful years of my life and I will never forget it.

Screenshot of text message conversation discussing looping with a class, expressing care and support.

4. A Small Offer That Mattered

Even during COVID lockdowns, I was trying to help however I could. One of my student’s family needed hand sanitizer and tissues, and I said yes.

Simple. Small. Kind.

It reminded me that even when the world feels overwhelming, I still have the ability to make someone’s day a little easier.

Screenshot of a text message conversation discussing the need for hand sanitizer and tissues during the COVID-19 pandemic, expressing willingness to help.

April 25, 2020, wasn’t a milestone day. But it was a human one.
A day full of care, connection, hope, and longing.
A day where I was a daughter, a teacher, a friend, a helper.

And I think that’s worth remembering.

Here are some more random photos from around that time. This first one was the last day of school before we never came back because of the covid19 pandemic in 2020. This is a 4th grade student of mine at the time, whom I loved so much, and his little 1st grade sister.

The last day of school waiting fr the buses (because we always had to wait for the damn buses because shortage of bus drivers) before we never returned because of the pandemic in 2020.
A screenshot of a group chat discussing school closures due to COVID-19, featuring messages from multiple participants expressing their thoughts and concerns.
Screenshot
Screenshot of a mobile phone displaying a notification about the Escambia County School District providing supplemental school meals from March 23 to 27, 2020. It lists participating schools and details about meal distribution timing and procedures.
Screenshot
A screenshot of a text chat between a student and a teacher expressing feelings of missing school during the pandemic.

The Job That Doesn’t Feel Like a Job (But Still Scares Me Anyway)

Professionally Confused Since 1992 — Entry Five

A woman sitting on a yoga mat, wearing a yellow tank top and red leggings, smiling at the camera. In the background, there are plants and a cat sitting nearby.
Pharos Tribune January “Healthy Selfie” Contest Winner!

This week, someone offered me a job I might’ve once dreamed of.
Teaching yoga at a studio I love, invited by someone I deeply admire, in a space that already feels like home to my nervous system.

And my immediate reaction?
Joy. Gratitude. Excitement.
…And then: panic.

Not because I don’t want it.
Not because it isn’t the right fit.
But because it has the word job attached to it. And somewhere along the line, that word started to mean danger.


I finished my yoga teacher training last year.
Back when I was still teaching kindergarten, still trying to survive the endless hamster wheel of work and burnout and pretending to be okay.
Back then, yoga teacher training was supposed to be a side gig. A way to earn a little extra money. A way to stretch myself—literally and metaphorically.

I finished the training. I got certified.
And then…I didn’t do anything with it.

Not because I didn’t want to.
But because every time I thought about actually teaching a class—standing at the front of a room, being the person people looked to—I felt like I couldn’t breathe.

The idea of starting something new, of being responsible for other people again, of even just existing in a professional way again after everything I’d been through…
It felt too big.
Too close to the wounds that hadn’t fully healed.
Too easy to fall back into old patterns of people-pleasing, self-abandoning, overextending.

So I just…sat on it.
Held the certification in my hands but never used it.
Told myself I wasn’t ready.
Told myself maybe one day, when I wasn’t so scared.

And then this week, Natasha—one of my favorite instructors, someone whose voice and presence have made my own nervous system exhale more times than I can count—asked if I would like to teach.

Not an application.
Not an audition.
Just an invitation.
Gentle. Genuine. Safe.

And even then—especially then—my stomach dropped.


I lost sleep over it.
Not because anything was wrong.
Not because Natasha had said anything scary or pressured me in any way.
But because my body doesn’t know the difference yet.

It’s still wired to treat anything labeled “work” or “job” like a threat.
It’s still holding onto the memory of late nights crying in classrooms, panic attacks in staff bathrooms, smiling through gritted teeth on law firm calls, pretending to be okay so convincingly that even I forgot I wasn’t.

When Natasha asked to meet up the next day to talk, I wanted to say yes immediately.
I wanted to be the brave, excited version of me that lives somewhere inside.

But instead, I felt my whole system start to short-circuit.
Tight chest. Racing mind. Restless sleep that never really came.

By Monday night, I knew I couldn’t do it.
Not because I didn’t want to teach.
But because I was already spinning so hard that the thought of one more step—one more commitment—felt like it might shatter me.

So I messaged her and asked if we could meet a different day.
And of course—because she is who she is—she responded with understanding, with softness, with complete acceptance.

No pressure. No urgency.
Just kindness.

And still, part of me felt silly.
Ashamed.
Like—Why am I like this?
Why am I working myself into a panic over something that feels, in every logical way, like a gift?

But healing isn’t logical.
Trauma isn’t logical.

It lives in the body long after the mind understands.
It flares up even when the danger is gone.


This job—if you can even call it that—feels like the exact kind of opportunity my nervous system has been craving.

It’s not about hierarchy.
It’s not about performance.
It’s not about squeezing myself into a role that erases who I am.

It’s about embodiment.
Presence.
Breath.
It’s about guiding others in something that has helped me feel safe in my own body again.

And still, it scares me.

Because for so long, “work” meant abandoning myself.
It meant pushing through when I needed to rest.
Smiling when I was breaking.
Holding it together so everyone else could fall apart.

But this—this is different.
This doesn’t require me to become someone else.
It asks me to come exactly as I am.

And that’s why it feels terrifying.
Because I’ve never had a job that made space for my wholeness.
Only the parts of me that were useful. Productive. Palatable.

So I’m learning not to run.
Not to back away from the thing that feels good just because I don’t know how to trust it yet.
Not to dismiss something just because it doesn’t activate my survival mode.

I want to say yes.
Slowly. Gently. With all of me.
Not from fear, but from freedom.

Maybe this is what healing looks like.
Not rushing into the fire again.
But tiptoeing toward the warmth, just to see if it’s safe.

And maybe—for once—it is.