šŸ“š One Book, One Day: How ADHD Helped Me Focus Posted in: Living Neurodivergent | Tags: ADHD, Focus, Reading, Self-Kindness, Lessons in Chemistry

✨ Video below!

Yesterday, I picked up Lessons in Chemistry by Bonnie Garmus.
Today, I’m already on page 347.
And yes—I’ll probably finish it before the sun goes down.

People often misunderstand ADHD as an inability to focus. But really?
It’s more like I focus with intensity. On one thing. For a while. And then I crash or shift.

For me, hyperfocus isn’t a flaw—it’s a part of my brain’s rhythm.
Sometimes, I dive in so deep I lose track of time.
Sometimes, it’s a book.
Other times, it’s painting, writing, researching, rearranging my plants, or pacing around thinking about feminism and the public education system.
(Or all of the above.)

And that’s okay. I’m learning not to apologize for how my brain works.
Instead, I want to celebrate it. Today it let me live inside a book.

šŸ’¬ Watch this quick video where I reflect on what ADHD focus really feels like for me.

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🧠 Reflection prompt:
When was the last time you got completely lost in something—in the best way?

More Than What You See

I wanted to share a short story today — one that’s been sitting with me and feels too important not to talk about.

It’s about how easy it can be for people, even those who love us, to focus on appearances instead of what really matters.

This story isn’t just about my friend. It’s about all of us.

I hope it reminds you — like it reminded me — that your worth was never meant to be measured by how you look.

Watch: More Than What You See (2-minute story)

Thank you for taking the time to watch.

I hope you carry this with you:
You are already enough.

Your voice, your creativity, your kindness, your spirit — that’s where your real glow comes from.

No one else gets to define that for you.

“The glow you’re seeing? It’s not a tan. It’s self-respect.”

🌿 Thanks for being here. You matter — more than you know.

This Is Me: Paint, Blinks, Likes, Ums, and All

Hola!

This is video #2 that I’m posting. I’m not sure if I’ll keep track of the number of videos forever, but for now it feels right.

This is just me being me — on video — even though I’ve never really been a “video of myself talking” kind of person. (I had to do it for a couple of college assignments and I hated it. That’s pretty much the only time I remember having to video myself.)

This one’s a little messy. I say ā€œumā€ and ā€œlikeā€ a lot — I know. Honestly, I do use “like” way too much in real life, but it’s just a word I love and it’s part of how I talk. I’m not usually much of an “um-er,” though.

I only recorded this once and watched it once, because I’m trying not to overanalyze or turn it into something it’s not. I just want to show up as the realest version of myself that I can.

I blink too much, and to me, it’s obvious I’m still not totally comfortable doing this yet. But that’s just how it is when you’re doing something new and vulnerable — and I know it’ll get easier with time.

For the next few videos, I might try writing myself a little script so I can get my points across more clearly. But for this one, I wanted it to be 100% natural.

Also, after I watched it back, I noticed the black paint on my fingers. But I’m not going to go wash my hands and re-record just because my hands are messy. Honestly, having paint on me (and usually some dirt under my nails) is pretty much my natural state.

Sincerely,

Kayla Sue Warner

Hi, I’m Me – Why I’m Starting These Videos

I’ve shared a lot of words on this blog. But this time, I wanted to share my voice. My face. Me.

This video is the start of something new for me. It’s a little messy, a little scripty (I won’t lie), but it’s mine.

I’m not here to perform or perfect. I’m here to connect. To talk honestly about the things that matter—neurodivergence, burnout, healing, identity, feminism, softness, survival, joy.

If any of that resonates with you, welcome. You’re exactly where you’re supposed to be.

When was the last time you let yourself show up imperfectly—and still called it brave?

I’d love to hear your answer in the comments, or just let it sit with you quietly.